Videos
Helpful Tips: Navigating Fresh Loss
Loss can be devastating, learn some practical tips in navigating the terrain from Elizabeth.
EMPOWERING TOOLS AFTER LOSS
After loss, stress hormones often flood your body causing you to react in an adaptive stress response which puts you in fight, flight, freeze, faint or fawn.
And... you can use these empowering tools to calm your body, so you aren't reactive, you are intentionally responding and coping effectively.
YOU REALLY ARE GONNA BE OK
You have the right not to feel okay. And know you can be okay when you're ready. You have everything inside of you to heal, feel whole and thrive in life after loss. Let us walk with you in finding your missing peace.
ULTIMATELY YOU'LL BE OKAY
Joey Feek who sings this song to encourage us that although it will be difficult, we will eventually be okay when our loved ones die. Joey died in March of 2016 after a long battle with cervical cancer. She is survived by her daughter Indiana and husband Rory Feek.
CELEBRITY CHEF CRAIG CHASKY
Chef Chasky remembers his dad by creating his dad's favorite dish Beef Bourguignon!
ANGEL HAIR PASTA
Celebrity Chef Craig Chasky cooks us up the signature dish from his 4-star restaurant in the Berkshires.
WHAT ARE YOU EATING FOR YOUR HEALTH CHALLENGE?
Chef Chasky provides the knowledge and "know how" for your challenge. Today it's Calming foods.
SUPPORT IN PHYSICAL REALM OF WELL-BEING
We encourage you to life your best and most powerful life. Because we support your health in all 9 realms, today we are highlighting how we support your health-span with our MetaPWR System.
Here's Dr. Anderson's MetaPWR Testimonial.
SHIFT YOUR HEALTH
We encourage you to life your best and most powerful life. Because we support your health in all 9 realms, today we are highlighting how we support your health-span with our MetaPWR System.
We hope MetaPWR empowers you as you strive to achieve
your health goals, because you deserve a life full of health
and vitality at any age.
Ange's shares her Experience with MetaPWR in this video.
About HWT
HEAL WELL & THRIVE
through
GRIEF EDUCATION, TRANSFORMATIONAL COACHING, WHOLE-BEING LIFESTYLE
we offer 9 realms of support
Did you know that loss can impact 9 realms of well-being?
REALMS OF WELL-BEING: Physical, Financial, Behavioral, Emotional, Environmental, Cognitive, Spiritual, Resilient and Social Realms.
Celebrity Chef Craig VIDEO
RECIPES OF REMEMBRANCE
Listen as Celebrity Chef Chasky takes you through ways that he uses food to connect with memories of his loved ones that have died.
Watch Chef make his dad's favorite dish here:
watch this video from the author of the body keeps score
Acclaimed psychiatrist Bessel van der Kolk, author of “The Body Keeps The Score,” discusses the widespread existence of trauma and how it manifests in our bodies.
About Us
immersive videos from Grammy award winning TobyMac
TobyMac shares the tragic loss of his oldest son and the dark valley his family has walked through.
The Album Life After Death chronicles Grief, Remembrance, a Tribute to the loss of his son Truett and a Celebration of Enduring Faith that's been deepened.
hey friend!
We are here to offer you a helping hand through your adversity, loss and important life changes.
You're not alone because we care.
Let's do this together!