POWER TOOLS FOR POSITIVE CHANGE
CREATE A LIFE WORTH LIVING
POWER TOOLS
emotional support
6 WAYS GRIEF MANIFESTS PHYSICALLY
LOSS IMPACTS 9 REALMS OF WELL-BEING.
Learn how GRIEF SHOWS UP IN THE BODY by Teresa Lewis founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred).
CHAPTERS
- Introduction 00:00
- How grief impacts the brain 0:18
- How grief impacts the heart 1:25
- How grief impacts tears 2:23
- How grief impacts the immune system 3:41
- How grief impacts appetite 4:21
- How grief impacts sleep 5:19
FRESH LOSSS
A very brief overview of what you may experience after new loss and the steps that you can take to care for yourself as you navigate this raw, chaotic and devastating time.
For best support couple this with Coaching or Classes from Elizabeth as she has been here more than a few times.
There is HOPE!
You CAN Heal-Well, Feel-Whole and Thrive in life after loss, even if you don't believe it yet.
GRIEF & PAIN OF PET LOSS EXPLAINED
The grief of losing a pet is crushing; and yet it is too often minimized. This talk explains why the pain of pet loss is different and why it is valid.
Dr. Hoggan has been an emergency veterinarian for over 20 years. Many people meet her on the worst day of their life; when their pet is injured, when no else is available, and when it is time to say goodbye.
GRIEF & MOURNING
Each of us experience loss in our lives and we each have our own way of dealing with it. Elizabeth explains that our natural way of heal is through our Grief and Mourning.
So, what's that? What does normal grief and mourning look like? How does it show up for me? How do I navigate this unwanted terrain?
For best support Couple up your Grief Coaching or Classes from Elizabeth.
A FATHER'S LOSS OF HIS SON
Grammy award winning TobyMac shares the tragic loss of his oldest son and the dark valley his family has walked through while holding onto their hope in God.
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." Psalm 34:18
If you would like to work through your grief and remember with more peace than pain, we are here for you!
WHY GRIEF GETS STUCK
Dr. Lewis explains five circumstances that can cause complicated grief or prolonged grief disorder. And she explains why a diagnosis of prolonged grief disorder is so controversial at the moment.
CHAPTERS
- Previous loses or trauma 0:00
- A sudden of traumatic loss 2:05
- Lack of social support 3:24
- Personal vulnerabilities 4:38
- A conflicted relationship w/ the deceased 5:48
- Is prolonged grief a disorder? 6:51
EVIDENCE OF THE AFTERLIFE
Dr. Long Bestselling author of Evidence of the Afterlife.
This is an excerpt taken from an interview filmed for “The Veil”. A documentary that will explore what religion, science, and those who have died and come back, have to teach us about life after death.
LIFE AFTER DEATH
During this thought-provoking conversation, Dr. Alexander sheds light on the awe-inspiring details of his NDE, offering insights into the phenomenon of encountering a divine presence, the feeling of unconditional love, and a sense of interconnectedness with the universe.
As a skeptic turned believer, Dr. Alexander's story challenges conventional scientific beliefs, igniting a global conversation on the existence of an afterlife and the nature of human consciousness.
NEAR DEATH EXPERIENCE RESEARCH FOUNDATION
Dr. Jeffrey Long founded the largest Near-Death Experience Research Foundation (NDERF.org) in the world.
After researching thousands of cases, Dr. Long has determined concrete evidence for life after death.
He talks about his research and some of his findings in this first episode of "Two Christian Dudes." Join Dr. Long along with co-hosts Randy Kay and Shaun Tabatt as we discover fascinating details about what you can expect in the afterlife.
LIFE AFTER LIFE
For decades (35+ years), former agnostic engineer John Burke has been studying accounts of survivors brought back from near death who lived to tell of both heavenly and hellish experiences.
There are common experiences shared by thousands of survivors whether they are doctors, college professors, bank presidents, people of all ages and cultures, and even blind people--point to the exhilarating picture of Heaven promised in the Bible.
AFTER DEATH MOVIE TRAILER
After Death is a gripping film that explores the afterlife based on real near-death experiences, conveyed by scientists, authors, and survivors. From the New York Times bestselling authors who brought you titles like *90 Minutes in Heaven, Imagine Heaven,* and *To Heaven and Back*, emerges a cinematic peek into the unknown that examines the spiritual and scientific dimensions of mortality, inviting viewers to contemplate the possibility of life after death.
FORMER AGNOSTIC INTERVIEWS FORMER AGNOSTIC ABOUT THE AFTERLIFE
For the first-time, near-death experience (NDE) expert John Burke (author of the NY Times best seller, Imagine Heaven) interviews Randy Kay about after he died in the hospital.
Be prepared to hear the answers to some of life's most perplexing questions in this world, such as - "What is God's meaning for us on this earth?" This heartfelt discussion between good friends and leaders in the space of the afterlife is truly special, and a must see.
emotional support products
Humans are wired for connection; we all desire connection in our lives.
However this can be difficult, often because we have a hard time connecting with ourselves or we feel too tired to try.
Couple up your Coaching or Classes from Elizabeth with some of these Essential Oils for best results.
LOVE AND CONNECTION TIPS:
- Take time to connect with your emotions through mindfulness, prayer & meditation while diffusing essential oils
- Rub a drop of doTERRA Forgive® onto your chest in the morning.
Everybody grieves. It looks different for each person, but we all experience loss in our lives.
Couple up your Grief Coaching or Classes from Elizabeth with some of these Essential Oils for best results.
Find comfort and take the time to care for yourself with essential oil blends such as doTERRA Console® and doTERRA Peace®.
When we are grieving memory and focus go offline because we are in Fight, Flight or Freeze Mode.
Couple up your Coaching from Elizabeth with some of these Essential Oils for best results.
Help improve your memory and focus with Essential oils like Peppermint, Rosemary, InTune® Focus Blend, and Frankincense help support mental clarity and alertness.
support your body with HEALING FOODS & SMART SUPPLEMENTATION
Join Chef Craig Chasky as he explains what "Infused Cuisine" is and shares the benefits to your mind and body of eating Turkey as he makes you bacon wrapped Turkey Tenderloin.
PURCHASE OILS FROM RECIPE HERE
Did you know that Turkey is a "mind reset" food? Learn more as Chef Chasky explains.
Listen as Celebrity Chef Chasky takes you through ways that he uses food to connect with memories of his loved ones that have died.
Watch Chef make his dad's favorite dish Beef Bourguignon.
Celebrity Chef Chasky shares his thoughts on Spirituality and how a Spiritual practice brings strength.
MetaPWR is a smart supplementation system that helps you live your most powerful life, supporting your metabolism, energy, and health on a cellular level.
Our MetaPWR System Optimizes Your:
- Metabolism
- Weight/ Body Composition
- Energy Levels
- Focus & Cognitive Performance
- Quality of Sleep
- Skin & Joints (collagen support)
- Aging (feeling & looking younger)
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A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.
PRIMARY BENEFITS
- General wellness and vitality
- Antioxidants and DNA protection
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- Immune function
- Stress management
- Cardiovascular health
- Healthy hair, skin, and nails
- Eye, brain, nervous system health
- Liver function and digestive health
- Lung and respiratory health
- NO GMOs and dairy free
TO ORDER CLICK PICTURE ABOVE
The Adaptiv System is a toolbox to help the body and mind stay balanced during life's stressful moments.
CLAIM YOUR CALM:
This system is an effective answer to reducing tension and helping to empower and encourage you when adapting to difficult situations or acclimating to new surroundings.
- Adaptiv capsules combine clinically studied botanicals with a blend of essential oils to help manage the effects of stress and anxious feelings.
- Includes Oils and Capsules.
TO ORDER CLICK PICTURE ABOVE
targeted wellness
Choose your area of desired support from the programs below. Use your products to support your chosen area, start seeing results as you integrate the programs and products into your daily routine. Repeat or pick a new program for a new set of powerful benefits. You can have more than one subscription running at once and cancel anytime
Heal Well & Thrive has several Healing Programs to choose from.
The length can vary from 4, 6, 12 or more Program Sessions. You can also choose Single Sessions.
Each Healing Program is custom designed for you and your individual needs. You and your situation are unique and so is your care. Don't know where to start? Begin with a Compassionate Consultation with Elizabeth.
IMMUNITY BOOSTER
The stress of coping with loss weakens your immune system. Your immune system is your first line of defense against environmental threats.
The health of other systems in the body affects the health of your immune system. Fortify your defenses by utilizing this kit to promote the health of various systems, therefore supporting your overall immune system.
Lack of a restful night's sleep can have adverse effects on your immune system and lead to accident, injury, and unhealthy coping.
The Sleep Well information is designed to help your body get the restful sleep it requires each night.
Click picture above for bedtime routine information
90% of the serotonin in your body (which helps you cope with stress) is located in your gut. Get wellness delivered straight to your door with our special Digestive Wellness Program.
Each month for three months, we'll send you a new collection of products specifically selected support your digestive system. You can also customize your wellness subscription.
TO ORDER CLICK PICTURE ABOVE
Needless to say, given our current global condition and health challenges, protecting our respiratory wellness is a must. This culmination of natural products is designed to give you support inside and out.
Breathe easy and get wellness delivered straight to your door.
TO ORDER CLICK PICTURE ABOVE
Movement is absolutely necessary to live your best life. It benefits your overall health and especially our mental health. And some of us need extra support while others desire to enhance their performance.
Sometimes, your body needs greater comfort and relief. With these special collections, you have everything you need to give your muscles and joints support as you push yourself to grow stronger and healthier.
TO ORDER CLICK PICTURE ABOVE
To book an appointment go to our SERVICES page.
POWER TOOLS
ANCHORING IN THE POWER OF HOPE
WHAT IF I CAN'T DO THIS?
This is for the day you hit a hard spot and find yourself wondering, "Am I going to make it? What if I can't do this?"
Join Lysa TerKeurst; Licensed Professional Counselor, Jim Cress; and Proverbs 31 Ministries' Director of Theological Research, Dr. Joel Muddamalle, for the encouragement your heart needs when circumstances you're facing feel unmanageable, uncertain or out of control. Even if you just need a reminder today that you're not alone!
THE SCIENCE OF HOPE
The SCIENCE OF HOPE! Join us as we explore the fascinating cellular and molecular science of hope. Science is amazing. We make it breathtaking. Immerse yourself.
For best support couple this with Coaching or Classes from Elizabeth.
You CAN Heal-Well, Feel-Whole and Thrive in life after loss, even if you don't believe it yet.
THE SCIENCE AND POWER OF HOPE tedX TALK BY DR. CHAN
The POWER OF HOPE! A lot of people want to change their lives, but they are not quite sure how. They think of hope as a magic wish, or an ideal that is out of reach. In this talk, Dr. Chan Hellman shares there is both science and power in hope to help people create the change they want in life. Chan M. Hellman is a professor AND Director of The Hope Research Center. He has written more than 150 scientific publications.
HEALING THROUGH HOPE
A MAP to overcome trauma, adversity, and struggle by unleashing the science of hope in your daily life with this inspiring and informative guide.
Hope is much more than wishful thinking. Science tells us that it is the most predictive indicator of well-being in a person's life. Hope is measurable. It is malleable. it changes lives. In Hope Rising, Casey Gwinn and Chan Hellman reveal the latest science of hope using nearly 2,000 published studies, including their own research.
FINDING HOPE IN THE HOPELESSNESS
FINDING HOPE IN HOPELESSNESS by Peta Murchinson. We like to think that we are one in a million, but what happens when that’s exactly the news that you don’t want to hear?
Peta’s extraordinary story and that of her family is one that is desperately sad, but it has forced her to connect with others in ways she could never have expected.
I'M POSSIBLE
How or if we choose to heal affects us AND the people, we love either positively or negatively.
Faced with guilt, remorse, and a sentence requiring him to spend more time incarcerated than he had been alive, Roland Murphy thought the answer to his problems was suicide. Listen to the story of how he found hope while living in prison.
Roland Murphy is a proud father, loving husband, and resilient being.
THE POWER OF HOPE
Amy Downs shows how people can not only survive, but how they can thrive if they have a hopeful mindset.
The pathway of hope leads to all people creating a better future. Amy Downs was one of the last survivors to be pulled from the rubble of the 1995 Oklahoma City bombing in which a total of 168 people were killed including 18 of her 33 co-workers. While buried alive and waiting to die, she realized she had never really lived.
HELP IS ON THE WAY
Christian music star Toby Mac, on his son's Death and new Album. His new album is a chronicle of Grief, Remembrance, a Tribute to loss of his son Truett and a Celebration of Enduring Faith that's been deepened.
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." Psalm 34:18
If you would like to work through your grief and remember with more peace than pain, we are here for you!
Grammy award winning TobyMac's new album is what we would call his "Grief Work." It is his first album after the tragic death of his son due to an overdose.
Album Life After Death chronicles Grief, Remembrance, a Tribute to the loss of his son Truett and a Celebration of Enduring Faith that's been deepened.
This song is entitled "SHOW UP CHOOSE LOVE!"
To book an appointment go to our SERVICES page.
SPECIAL DAYS CAN BE THE HARDEST
Navigating Loss During the holIDAYS STRATEGY SESSION
JOIN ELIZABETH IN PLANNING YOUR HOLIDAY!
You don't have to feel like you're going backwards anymore!
- Create YOUR CUSTOM SURTHRIVE ALL GUIDE!
- Learn power tools for coping with difficult people.
- Implement Key Concepts in Navigating the most tender moments of grief.
- Learn how to harness your sanity and play safe.
You can transform your loss and live your best AND most powerful life.
Elizabeth Massey
hey friend!
We are here to offer you a helping hand through your loss, trauma and grief. You're not alone because we care. Let's do this together!